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Lower your forearms on the ground, draw your navel toward your spine and slide forward into sphinx pose. Keep your elbows lifted and come up onto your fingertips to stretch and open the front of your chest. Exhale to lower into extended puppy pose. When you feel sufficiently warmed up, return to a neutral position on all fours. Inhale, and dropping your belly toward the floor, raise your head to look up at the ceiling, coming into cow pose.Ĭontinue to awaken your spine by moving through this cat-cow flow for another several rounds. Take your chin to your chest, moving into cat pose as you create an arch in your back.
#Earth day yoga sequence free
This meditation will help to ground you and bring your focus and energy back into the present moment.Ĭheck out our 5 elements Yoga Retreats in Cairns, where you will be taken on a journey through the five elements, Earth, Water, Fire, Air and Space.Īnd please, as always, feel free to contact us if you have any comments or questions.As you exhale, roll your tailbone down, pulling your lower abdomen in. Often in life, our energy and awareness is in our heads. Inhaling to inflate the belly, exhaling to ground through your sit bones and legs and down into the earth. Breathe into this area consciously for 5-30 minutes. Both agree that this is the area that you need to focus on when you need to ground yourself. In yogic philosophy this area houses your Root and Sacral chakras, in Japanese philosophy, your Earth centre or your ‘Hara’. Close your eyes and focus on breathing into your lower abdomen. Sitting in a comfortable cross legged position (use cushions to make your self comfortable or sit on a chair, just making sure that you have a straight spine). Do not practice breath retention if you are pregnant.
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Continue this breathing for a few minutes. Inhale to the count of four, hold the breath for the count of four, exhale four, stay empty of breath for the count of four. You can continue with this, or begin to hold the breaths for the count of four as well e.g. inhale to the count of four, exhale to the count of four. Begin to lengthen your breath, counting your inhales and exhales so they are the same length, e.g. Sitting in a comfortable upright position, with your back straight. Grounding asanas (postures) with the main focus on the feet and legs and your connection with the earth.įor example- Warrior poses, Chair pose, Downward Facing Dog, Mountain pose, Toe squat, Goddess pose, Childs pose.Īny balancing postures- Tree pose, Warrior 3, Half Moon Pose, Lord of the Dance etc.Īny forward folds (using gravity to help you to come into the pose and to let go towards the earth once you are in it) Uttanasana, Paschimottanasana, Upavista Konasana, Baddha Konasana.Īnd of course, Savasana (for at least 10 minutes).
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You can use Asana, Pranayama and Meditation techniques to increase the Earth element within the body and mind. What Yoga practices can I practice to connect with the Earth element? Which styles of yoga help to increase the Earth Element? In asana practice, we often focus on the legs and feet and our physical connection to the Earth. The Earth element is represented in every thing that is solid within the body. How is the Earth Element represented in the body?
#Earth day yoga sequence series
In this following series of articles, we will explore the 5 elements one at a time.